What are the benefits of treating sleep apnea naturally? Treating your OSA naturally allows you to sleep without the possible discomfort of a medical device or CPAP mask. It can also save you money: CPAP machines, surgery, and oral devices can be expensive.
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As with most health conditions, sleep apnea doesn’t resolve itself without treatment, and also like most health conditions, sleep apnea conditions can get worse without treatment.
CPAP is only a temporary treatment for obstructive sleep apnea and does not decrease the risk of cardiac complications. At the same time, patients should be encouraged to lose body weight, eat healthy, discontinue smoking and participate in regular exercise. [9]
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You should feel a mild sensation from the stimulation. Typically, patients feel a tingling sensation or mild contraction in their tongue muscles.
Customer Service Expert Carol says: February 18, 2020 at 6:48 pm Hello, i’m sorry to hear about your feelings of tiredness. This is a common issue with new CPAP users. Please keep in mind that it takes time to become acclimated with your CPAP therapy. One of the most important aspects of having successful therapy, is here making sure you have a mask that is comfortable for you.
People with OSA have many options to choose from when considering treatment, therapy, or surgery. Consulting your primary physician and sleep specialists should be your first step.
Rosen. This device isn’t worn while the user sleeps, and only requires constant use for 20 minutes each day.
For patients using CPAP in the outpatient setting at home, it is important to wear it regularly while asleep overnight and during daytime naps.
There are several surgeries available to help keep airways open by removing tissue or repositioning jaw bones. These surgeries include:
Keep in mind that using your CPAP machine in conjunction with a mask that works well for you, is key. If you are finding your current mask uncomfortable, you may need to change your mask. Otherwise, I would encourage you to continue working with your doctor about the way you are feeling and any symptoms that arise.
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Overall with your AHI being below 3, it sounds like the therapy is working well for you. Also, keep in mind that it does take time for you to get use to the changes that you are faced with from starting your CPAP therapy.